Try aqua aerobics if you have achy joints. Scientists in Brazil say water-based exercises boost muscle tone, which protects joints and eases inflammation, reducing pain. At this time of the year many of us are thinking of New Year's resolutions, most of which never last. Anyway, why not having a go at it?
Showing posts with label EXERCISE. Show all posts
Showing posts with label EXERCISE. Show all posts
10 Jan 2013
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